Work on the YOU: Free Course on Stoic Training | csinvestingFirst, some preliminaries. For the Stoics there are four virtues worth cultivating: courage not just physical , justice, self-control, and wisdom. Of course, only the ideal Sage has perfect virtue, while the rest of us can simply work at improving things but will likely never get to sagehood. There are some partial similarities with Buddhism here, except that in that tradition it is actually possible for real, though extraordinary, people to achieve enlightenment. The point, however, is that to be eudaimonic, one needs to practice all four virtues, and certainly cannot focus on just a subset while willfully neglecting the others.
SMRT 2018: Welcome to the Course
Stoic Mindfulness And Resilience Training (smrt) Pdf
SMRT is a four-week intensive training course in core Stoic psychological skills. It requires about twenty minutes of commitment daily for 28 days. Over people took part in the initial program, and thousands more have completed SMRT since then. It runs once or twice per year. We collected data and analysed it, which showed fairly impressive improvements in established psychological measures of mood and quality of life. SMRT was deliberately designed not as a general introduction to Stoicism but as focused skills training, modelled on the type of protocols used in clinical trials on CBT.
Stoic Mindfulness and Resilience Weekly Webinar #2
NEWS : Enrolment has now closed and the course has started. SMRT has been running once or twice a year since You can read our report on the data from the original program when you enrol for the preliminary section. Just over people took part that year, and thousands more have completed the training since then. This course is free and was developed under the auspices of Modern Stoicism , a nonprofit multi-disciplinary team dedicated to educating people about Stoicism and its applications to modern living. Incidentally, if you like this course, you may also be interested to know that the Stoicon conference on Modern Stoicism takes place on Saturday October 14th in Toronto this year, and is followed on Sunday 15th by Stoicon-x Toronto , an optional mini-conference. He was born in Scotland but worked as a psychotherapist for many years in London, England, where he ran a training school for therapists, before emigrating to Canada to focus on his writing and developing e-learning courses.
Do not do anything, do not say anything, just hold on to your mindful breathing and take good care of your anger. Note how your mind feels with a deep breath and how differently it feels with a shallow breath. It 'opens' our mind to society, nature, and the universe. I will listen to what you say. However, when people gain power, it is considered to be done at the expense of others. This is a reasonable assumption but, by no means, an clear-cut interpretation. He will guide your breathing to remove tension and help your body relax and prepare for sleep with the sound of calming ocean waves.