Complete Hip And Thigh DietAs thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what's more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexible menus, over recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There's plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.
Gi Hip & Thigh Diet
The theory is quite straightforward: a low-fat diet tends to be lower in calories but as more and more low-fat foods have become available, we can no longer rely on them solely to help us lose weight. As a result, we now need to consider calories — and that means reducing portions, particularly of carb-rich foods. The diet is divided into two phases. Rosemary explains that research reveals that dieters who experience significant weight losses early on in their diet are more likely to stick with their plan in the long term. The diet provides 1, calories daily and includes a milk allowance, three meals and two Power Snacks. The basic diet remains the same and provides 1, calories daily. Before you begin Phase 2, there are charts for men and women to help you calculate your basal metabolic rate BMR.
Boost your body, lose weight and cleanse your system with great recipes and exercises to help you look and feel amazing in just four weeks. A 12 week programme to change your lifestyle for good. Gluten-free and plant-based versions also available. Trialists lost on average one stone in a month. Low-fat low-Gi diet including hi-carb, high protein and vegetarian options plus a daily exercise plan.
Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time. Her brilliant new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat and low-Gi eating in an easy-to-follow programme that fits into any lifestyle. The varied and flexible menus offer plenty to eat and ample options for solo slimmers, meat-eaters and vegetarians alike, and there's a wide selection of delicious recipes that the whole family can enjoy. In fact, it won't feel like a diet at all but a new way of eating. It really, really works! Rosemary Conley. Rosemary has lived in Leicestershire all her life and left school at just