Introduction to Think, Act & Be Happy
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Because life. You may know where this is going. He did the same for all the featured stories, of course. Not only was it cool to hear I got some things right, it was also great to be reminded that it was time to get back to some of them that I have let go by the wayside. The second comes from Shaping the New You. The book includes the usual touching, personal stories, but it also includes a list of powerful cognitive behavioral therapy techniques to change how you think and act. It follows up with questions to ask yourself, pen in hand.
Mike is a New York Times bestselling author and America's go-to therapist. He's part of Dr. Oz's core team of experts and is a recurring guest cohost on The Doctors. Drew On Call. You've seen him hosting several hit television series-- E!
Editorial Reviews. From the Author. Amy Newmark is author, publisher, and editor-in-chief of the Chicken Soup for the Soul book series. Dr. Mike Dow, Psy.
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